Take a moment, every now and then, to sit quietly and reflect on your life. Think about the things and people that drain your energy and consume your time. As I’ve grown older, I’ve realised just how valuable these two things truly are — time and energy. They deserve to be handled with care. When you begin to remove what doesn’t deserve your attention, something remarkable happens: you create space. Space for people who genuinely value you, and for things that bring meaning and peace. By letting go of what’s unnecessary, you make room for what truly matters. This doesn’t mean eliminating all responsibilities or avoiding challenges. Life will always bring both light and shadow. However, when you consciously curate your life and protect your energy, you navigate those ups and downs with balance and clarity. It’s easy to get caught up in the noise of everything demanding our attention. But we only have a limited supply of time and energy, and once spent, they never return. Use them wisely. So, take a closer look at what really matters to you — and how certain people, habits, and choices affect your well-being. Let go of what no longer serves you. Create space for what nourishes you. That’s how you invite peace, purpose, and the kind of connections that make life truly worth living.
Read this next: The Quiet Life
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